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I WANT TO HELP YOU!
I WANT TO HELP YOU!
I have coached and transformed over a hundred women into the best versions of themselves...and now its your turn to achieve your goals.
With over 2000 hours of 1-1 coaching, working with a diverse range of clients, I know EXACLTY what it feels like to feel stuck in your fitness journey. That is why I am here.
My online coaching services, are personalised TO YOU.
I work closely 1-1 with my clients, and support you every step of the way. The goal is to educate, inspire and give you the tools you need to integrate fitness into your life, and achieve your goals, whether that is fat loss, to build a booty, get stronger or prep for a holiday/event.
MY COACHING SERVICES
MY COACHING SERVICES
ONLINE COACHING
ONLINE COACHING
ONLINE COACHING
FULL SERVICE
Bespoke 1-1 coaching with me. A custom and personalised training plan that can be adjusted each week for your goals, food guidance and in depth weekly checks in with me!
24hr contact via WhatsApp.
Access to client education lectures and PDFS.
Recipe books.
Personalised meal plan.
HYBRID COACHING
HYBRID COACHING
HYBRID COACHING
ONLINE COACHING + 1-1 PERSONAL TRAINING
Bespoke 1-1 coaching with me. A custom and personalised training plan that can be adjusted each week for your goals, food guidance and in depth weekly checks in with me!
24hr contact via WhatsApp.
Access to client education lectures and PDFS.
Recipe books.
Personalised meal plan.
1-1 training sessions, sessions sold in blocks of 4 or 10. Must be used within 12 weeks.
PERSONAL TRAINING
PERSONAL TRAINING
1-1 TRAINING
1-1 PERSONAL TRAINING SESSIONS ONLY
Personalised training plan that is adjusted every 6 weeks depending on your goals.
24hr contact via WhatsApp.
1-1 training sessions, sessions sold in blocks of 4 or 10. Must be used within 12 weeks.
ONLINE COACHING
My 1-1 coaching is personal to you.
Coaching should fit your lifestyle, your goals and guide you to your FULL potential.
Together we will build your strength, education and understanding of what fitness is for you. Online coaching will teach you the tools to sustain your strength, confidence and health for life.
MEAL PLANNING & NUTRITION COACHING
MEAL PLANNING & NUTRITION COACHING
Your coaching will include bespoke meal plans with recipes to follow, personal macronutrient and calorie targets.
All coaching packages include access to different recipes and recipe books with calculates macronutrient/calories amounts.
Advanced nutrition coaching options include further diet analysis and dietary recommendations.
I tailor meal guidance for ALL eating preferences from Vegan, Vegetarean, Gluten Free, Dairy Free - I have got you covered!
TRAINING PLANS
TRAINING PLANS
Your training program is personalised to your exact goals. All programming is tailored to your lifestyle, where you will be training and the time you have available. Throughout your coaching training programs can be adapted and advanced for continued progression.
Training is programmed in specific blocks to focus on your goals and keep the specificity to your needs.
Mobility, stretching, prehab and rehabilitation exercise routines are also available for clients.
PROGRESS TRACKING
PROGRESS TRACKING
Progress is tracked on a weekly basis with multiple measurements. Progress can be logged through the app at anytime! I will be making micro adjustments weekly and checking in with you to make sure your plan is best tailored to your current goals and to keep you accountable.
Weight, Body Circumference Measurements, Body fat %, Lean mass %, Mindset and overall wellbeing through psychometric feedback, Sleep tracking, Step counts, Feedback per workout, Peformance per exercise.
SUPPORT
SUPPORT
I will be there for you with 24/7 support through the coaching app. I aim to answer as soon as I can! Any questions, form videos or guidance you need I will be there to help.
All client needs and questions are responded to as soon as I can, your progress is my priority!
WHAT MY CLIENTS SAY...
WHAT MY CLIENTS SAY...
Over the years of coaching, I have continued to build strong relationships with every single client I work with.
Coaching is a collaboration. It is important we work together to create sustainable change.
My service reflects the high level of support and communication I have with the women in my community. I want you to feel empowered and have confidence in your training, nutrition and overall plan.
My goal as a coach is not just to get you to a specific goal, but to EDUCATE you, give you SUSTAINABLE fitness results to take forward with you.
Here are just a few of the client messages, feedback and inspiring messages I receive daily, weekly and monthly...what are you waiting for?
Join the team today, click the link below!
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